The Epidemic That’s Putting Kids at Risk
As parents our primary job is to protect our children and help them grow into productive adults. But we are failing at the job. If we do not stem the tide of childhood obesity and help children eat...
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New in the Market: Baby Bottles Go Green – Pura Kiki
We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Pura Kiki are plastic free baby bottles available in 5-ounce and...
View ArticleHow to Eat for Two: Stock Up On The Right Stuff
You are not going to become a mother in a few months – you already are one. The care and feeding of your infant began at the moment of conception. Though you were not aware of it, you began to “mother”...
View ArticleHow to Eat for Two: Steer Clear Of The Wrong Stuff
You’re pregnant and you are determined to do everything you can to be sure your baby is growing and thriving. But, everywhere you turn people are giving you advice. It’s hard to know who to listen to,...
View ArticleWhy Kids Shouldn’t Decide on Dishes
In a research study 3 to 5 year olds were able to correctly connect foods with brands and restaurant chains because of repeated exposure at home or when eating out. Kids as young as 3 make food choices...
View ArticleHow to Get Kids to Eat Healthy
In a research study 3 to 5 year olds were able to correctly connect foods with brands and restaurant chains because of repeated exposure at home or when eating out. Kids as young as 3 make food choices...
View ArticleSchool + Fast Food = Fat Kids?
It has been suggested that the location of quick-service restaurants and convenience stores near schools, particularly high schools with open campuses, is one of the main drivers for obesity in...
View ArticleExercise is Good for Kids’ Brains
When schools cut physical education they not only make kids more inactive but they miss a great learning opportunity as well. Recent research out of the University of South Carolina implemented a daily...
View ArticleWhole Wheat Cookies Kids Will Love
Everyone loves cookies. They are found in 90% of all homes. As parents you struggle with letting your children enjoy a favorite food and offering snacks that are good for them. This recipe for Whole...
View ArticleMore Proof – If Pregnant, Don’t Drink
We know that alcohol can damage an unborn baby but the question remains, how much alcohol is needed to cause harm and when is the risk greatest for the developing baby. For obvious ethical reasons,...
View ArticleDon’t Overfeed Your Toddler
Toddlers and preschool-aged children still have tiny tummies, so it’s important to feed them portion sizes that are appropriate for their age to teach healthy eating habits. The Academy of Nutrition...
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New in the Market: Lunchbox Treats – Funky Monkey Marvel Avengers Treats,...
We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Kids love to find a treat in their lunchbox and Moms are always looking for...
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New in the Market: Sprout Organic Toddler Treats
We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Sprout baby food has enlarged its brand offerings with new options for both...
View Article13 Things You Need to Know About Food and Your Pregnancy
How you take care of yourself during pregnancy directly affects your developing baby because the two of you are an inseparable pair 1. Your baby’s growth is continuous, requiring a steady supply of...
View ArticleDining – Toddler Style
Your toddler is a bundle of contradictions and a powerhouse of energy. He explores everything, but he won’t try new foods. She’s interested in food, but would rather play with it than eat it. He drinks...
View ArticleChoking on Food – Childhood Hazard
In the US, every day, 34 children are treated in hospital emergency rooms for choking on food . Every year over 12,000 children under the age of 14 survive food choking incidents, 60% of the kids...
View ArticleAges 3 to 5 Critical for Teaching Good Health Habits
Most obese adults started as overweight kids. Researchers have found that to initiate good health habits as adults you need to start when children are in preschool, between the ages of 3 to 5. This is...
View ArticleKids Love Pudding
Pudding, rich in calcium, can be a great snack or dessert. It is a healthy choice. This Homemade Pudding Mix is a variation on the cornstarch pudding that our grandmother’s made before there were...
View ArticleLunch Box Safety Tips
If your child brings lunch to school here are a few things to consider. How long is it from the start of school till lunchtime? Without refrigeration, 2 hours is the maximum before food starts to...
View ArticleYour Kids Are Not Members Of The Clean Plate Club – Great!
Adults typically eat over 90% of the food that they serve themselves, but children only eat 60%. More than a third of what kids take goes uneaten. Why? There are a number of reasons. One, kids when...
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